June 3, 2019
Try compound movement weightlifting
By Gregory R. Owens Sr. On any given day at the gym, I can be found lifting weights using compound, combination, and …
June 3, 2019
April 24, 2019
Why Women Should Lift Weights
By Gregory R. Owens SR For many women the new year commences with a desire to lose weight and look toned. Many …
April 17, 2019
Tiger Woods’ victory at the Masters wasn’t supposed to happen
A major golf champion again, Tiger proved the power of showing up doubters By Jerry Bembry As Tiger Woods walked off the …
March 26, 2019
Motivation isn’t just a word
Most people who work out regularly would agree that motivation is a key element to both achieving and maintaining a sustained workout …
March 18, 2019
The Evolution of Military Strategy Since 1980
By Larry E. Bush, Jr. / larry.bushjr@gmail.com “Those skilled in war subdue their enemies armies without battle. They capture their enemies’ cities …
March 12, 2019
Live better through weightlifting
By Gregory Owens Sr This blog is an expansion of knowledge about physical longevity through regular exercise and weightlifting training. As life …
February 24, 2019
Succeeding with a strong mind and body.
Most people have the innate ability to be successful. Sometimes it’s luck, but often time it’s how you develop, strengthen and find …
February 17, 2019
Did Colin Kaepernick win against the NFL?
By Gregory Owens Sr. With last Friday’s big announcement that Colin Kaepernick and his former teammate Eric Reed formerly of the San …
February 12, 2019
Getting started with weight and fitness training is easier than you think.
Like anything else in life you need to determine how important your fitness is to your well-being and get on with making …
February 4, 2019
‘As a bowling unit India were superb’ – Williamson
ESPNcricinfo staff New Zealand captain Kane Williamson put the 4-1 series result down to the way India’s bowlers bowled throughout the series and the …