Category: Everything Else

Colin Kaepernick tried to tell white America

Kap’s words and actions in 2016 are as important now as they were then

By Martenzie Johnson

There’s been a lot of misinformation and conjecture over the past four years when discussing former NFL quarterback Colin Kaepernick and his decision, in the summer of 2016, to sit and later kneel during the playing of the national anthem.

But let’s take it back to the beginning.

On Aug. 26, 2016, before a preseason game against the Green Bay Packers, Kaepernick was spotted by multiple media members sitting on the San Francisco 49ers team bench as “The Star-Spangled Banner” played ahead of kickoff. Immediately after the game, NFL Media reporter Steve Wyche asked the then-28-year-old about why he was sitting during the anthem.

Kaepernick responded: “I am not going to stand up to show pride in a flag for a country that oppresses black people and people of color. … To me, this is bigger than football and it would be selfish on my part to look the other way. There are bodies in the street and people getting paid leave and getting away with murder.”

With the recent events taking place in Minneapolis following the death of George Floyd, a 46-year-old black man, and in Louisville, Kentucky, following the death of Breonna Taylor, a 26-year-old black woman, both at the hands of police officers, it’s important to go back to Kaepernick’s words and actions from 2016, especially as uprisings have taken part in multiple cities since Monday.

After Kaepernick’s quotes were published following the 2016 preseason game, there was immediate backlash from a sizable portion of the population. Kaepernick was labeled anti-cop, anti-military, so on and so forth. A league executive called him a “traitor.” Kaepernick received countless death threats. Despite helping lead the 49ers to the Super Bowl three years before his demonstration, Kaepernick hasn’t been signed to an NFL team since he became a free agent in 2017. All because his simple words – that law enforcement should be held accountable for killing citizens – urged white Americans to look at themselves in the mirror after centuries of being able to ignore the plight of black Americans.

What Kaepernick said and did was controversial, but only for those who see controversy in asking for basic human rights for African Americans that allegedly were afforded to them under the 14th Amendment nearly two centuries ago.

San Francisco 49ers quarterback Colin Kaepernick kneels during the national anthem before an NFL game against the Dallas Cowboys in Santa Clara, California, Oct. 2, 2016.MARCIO JOSE SANCHEZ/AP PHOTO

The first three weeks after initially sitting for the national anthem, Kaepernick clearly explained to the media the reasoning behind his protest.

On what would make him stand for the anthem again: “I’m going to continue to stand with the people that are being oppressed. To me, this is something that has to change. When there’s significant change and I feel that flag represents what it’s supposed to represent, and this country is representing people the way that it’s supposed to, I’ll stand.”

On whether his message was against the armed forces: “The media painted this as I’m anti-American, anti-men and women of the military, and that’s not the case at all. I realize that men and women of the military go out and sacrifice their lives and put their selves in harm’s way for my freedom of speech and my freedoms in this country, and my freedom to take a seat or take a knee, so I have the utmost respect for them and I think what I did was taken out of context and spun a different way.”

On whom he was protesting for: “I couldn’t see another ‘hashtag Sandra Bland, hashtag Tamir Rice, hashtag Walter Scott, hashtag Eric Garner,’ the list goes on and on and on. … At what point do we do something about it? At what point do we take a stand and as a people say this isn’t right? You have a badge, yes. You’re supposed to be protecting us, not murdering us, and that’s what the issue really is and we need to change that.”

With those comments, Kaepernick wasn’t some “traitor.” Instead, he became a black light for identifying the racists who live among us.

Kaepernick precisely said police shouldn’t be able to kill unarmed black people without consequence. But some people in the country, when told of unlawful and racist actions by the police against black people, chose to ignore the “black people” portion of the protest and took umbrage at accusations of racism. Hit dogs, after all, will holler.

Fast forward to this week, and everything Kaepernick laid out four years ago is still happening. As Floyd was apprehended by police on Monday, a white Minneapolis officer can be seen on video later released on social media digging his knee into Floyd’s neck as Floyd screamed, “I can’t breathe.” In March, Taylor was killed by Louisville police after officers charged into her apartment after midnight while looking for a man who did not live at Taylor’s residence. Taylor was shot eight times by the officers.

Kaepernick began his protests in 2016 following the highly publicized deaths of Alton Sterling and Philando Castile by police officers in Louisiana and Minnesota, respectively, silently protesting to bring awareness to police misconduct and racial inequality in the country. His tactics were deemed inappropriate by many.

In light of the alleged killings of Floyd and Taylor at the hands of law enforcement, communities in Minneapolis and Louisville (and other cities, including Los Angeles) have reacted with anger. Since Floyd’s slaying on Monday, people in Minneapolis have protested every day, burning down multiple buildings, including a police precinct.  On Thursday night, seven people were shot at a protest in Louisville while demonstrators took over streets and caused some property damage.

The criticism was swift.

“How do we build trust between the community and the police? Let’s go steal s— from Target. Looters are the absolute scum of the earth,” tweeted former Packers and Detroit Lions offensive lineman T.J. Lang about the Minneapolis demonstrations.

“How does looting, rioting and destroying your OWN community bring justice for anyone?” asked Fox News personality Tomi Lahren. (At the time of his initial protest in 2016, Lahren tweeted that Kaepernick should “leave” America if “this country disgusts you so much.”)

To some, violent riots aren’t the right way to go about social change. Property damage or looting, the thinking goes, does nothing but push more people against your cause. Never mind that Martin Luther King Jr., one of the “good ones” to some in white America, once said that “a riot is the language of the unheard.”

But negative reactions to recent protests add an extra level of irony when thinking about Kaepernick. If burning down businesses and disrupting traffic on highways are the wrong ways to protest, would a silent, nonviolent protest that intelligently lays out its arguments and demands suffice? Perhaps one that prioritized sitting down over standing up?

Nearly four years ago, Kaepernick caused a national controversy when he said that it was wrong that police officers can get away with killing people. In the wake of Floyd’s killing, many in the sports world have spoken out: LeBron James, Tom Brady, Carson Wentz, the Minnesota Vikings, Minnesota Timberwolves head coach Ryan Saunders. On Friday, four days after Floyd’s death, the former Minneapolis officer, Derek Chauvin, who was fired from the force on Tuesday, was charged with third-degree murder. Nearly three months after Taylor was killed, not a single Louisville officer has been arrested or charged.

Kaepernick told us this was wrong. America chose not to listen.

”Until people are shameful of their privilege, nothing meaningful will change.” Gregory Owens Sr.

George Floyd’s mother was not there, but he used her as a sacred invocation

With his dying breaths, Floyd called for her as an assurance of memory

A memorial was created for George Floyd on May 27, as protests over his death continued in Minneapolis. Steel Brooks/Anadolu Agency via Getty Images

By Lonnae O’Neal

The video frame of George Floyd on Facebook, handcuffed on his stomach as a Minneapolis police officer presses his knee into Floyd’s neck, feels narrowed.

Floyd lies immobilized, groaning on the pavement as cars rush by, police radios beep and bystanders gather, yelling that Floyd’s nose is bleeding, that he is subdued, cursing and entreating the officers. “Let him breathe, man!” one bystander yelled.

Please, man!” Floyd begs as he is ground into the pavement. His pleas mix with the ambient noises around him. They are the disjointed sounds from the clash of belief systems and competing visions of sovereignty, of ownership, of authority over black bodies compressed into the narrow frame of Floyd’s last moments.

“Momma!” Floyd, 46, calls out. “Momma! I’m through,” the dying man says, and I recognize his words. A call to your mother is a prayer to be seen. Floyd’s mother died two years ago, but he used her as a sacred invocation.

“He is a human being!” comes an anguished plea from someone in a desperate attempt to engage the officers’ reason or compassion or oaths of office. But in that moment, those officers are beyond the reach of humanity. Not Floyd’s, but their own.

I didn’t want to click on the video. I didn’t want to see another police snuff film. I didn’t want to watch whatever it is that compels someone to put his knee into a man’s neck, until he can no longer draw breath. But I heard this black man had called out to his momma as he lay dying, and I too am a black mother. One of the ones since time immemorial who have to answer the sacred call. Who have to answer the call for the divine sisterhood of black mothers. Even when they are not our own, we are asked to bear witness.

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I was in the delivery room with my son, in pain with no medication, save the one that magnified my contractions. As my vision narrowed, I focused on a point above me and I heard the nurses talking about me as if I wasn’t there. I stared at the ceiling and over and over I called out for my mother. There are moments when it feels like life hangs in the balance, and in those moments, we want to go back to the beginning, when we were known.

Dying soldiers called out for their mothers, according to Civil War battlefield reports. Last year, an article from The Atlantic cited a hospice nurse. “Almost everyone is calling for ‘Mommy’ or ‘Mama’ with the last breath.”

We are the ballast. The anchors. A way for those who are close to the edge to find their way back, or their way home. This is true for black mothers, who are especially tested and learned in all the dread fates of black bodies. We are the hedge against the people who don’t see us. We are an assertion of black life.

For black people who feel they are about to be taken from themselves, we are the assurance of memory, of justice, of 10-hour waits to cast our ballots at polling places. We will not be moved.

I have often imagined 14-year-old Emmett Till calling for his momma, Mamie Till-Mobley, as he was kidnapped, tortured and killed over the false witness of Carolyn Bryant Donham. The black mother’s answer was to throw open her son’s casket and change the nation.

It is the duty of black mothers made sacred by all the ugly Karens (Beckys, Katies, et al.), who threaten to call the police on black people because they understand the country we live in. It has been made sacred by all the admonitions, and prayers — all the side deals we try to cut with our God when black boys cross streets, or play in parks, or get into cars, or grow into men who do anything at all while being black.

It is made sacred by our need to protect against all the people who think they hold dominion over black lives. Who overpolice or underfund, or over-report, or wag their fingers in our faces. The vacant-looking father and son with rifles in Georgia, the masked female portfolio manager waving her cellphone in New York, the reptilian officer who has learned how to kneel a man to death in Minnesota, may not see themselves. But we, the black mothers, see you.

As bystanders scream at Minneapolis officers, “He’s dying. You’re f—ing killing him,” Floyd is no longer moving, though he is not yet dead. In the ways black people have trained themselves to look at these things, in his final breaths, he has already won.

To call out to his mother is to be known to his maker. The one who gave him to her. I watched the Floyd video, for us, the living. It’s my sacred charge. I am a black mother.

RACISM IS A NATIONAL EMERGENCY NOW!

WHAT TO DO IF YOU GET COVID FROM AN ER DOCTOR & FORMER SPECIAL FORCES MEDIC

Disclaimer: This is not as a substitute for going to the hospital, especially if you’re in the highest risk category. These are firsthand tips on how to improve your situation at home if you get COVID-19.

Lt Col (Ret) Richard Angel 

My name is Dr. Richard Angel, an ER Doctor & Former Special Forces Medic. I’m 50 years old and I want to help as many people as possible get through having Coronavirus and keep them well enough to stay out of the hospital. I have Coronavirus and am recovering after 2 weeks of symptoms. Here is what I have done to stay relatively well and recommend these measures to you.

Dr. Angel’s Coronavirus Care:

1. Hydration: drink plenty of fluids, water, tea, warm beverages. Especially important for the elderly who are often dehydrated. This flushes the kidneys of toxins, keeps plenty of fluid in the body to keep secretions as liquid as possible – not allowing thick mucous to fill the lungs. An occasional toddy or hot herb tea with honey and lemon is great. (If unable to take much, sip small amounts of regular Gatorade or sports drinks and water. This will give you potassium, sodium and glucose, vital nutrients.)

2. Immune support: I like Zicam zinc throat lozenges 4 x a day, especially at night before going to bed to keep viral loads low. Also maybe Emergen-C, other supplements like Vitamin D 5000 U per day, perhaps some immune supporting mushrooms. Gargle and drink diluted apple cider vinegar may help, you may warm and add honey if needed.

3. Diet: Plenty of fresh fruits and vegetables and quality proteins. Oranges daily are great! Lemons and honey for your tea. This is not a time for a minimal diet: you want to be well fed with nutritious foods to prepare your body for potential loss of appetite. If you get sick enough to require hospital respiratory support, your body needs to be fueled up to “run a marathon”.

4. Medications: Zicam lozenges for prevention and treatment of symptoms. Plenty of cough drops. Vicks Vaporub is excellent and a must have item to decrease cough, open and soothe bronchial passages. Delsym 12 hr dextromethorphan extended release (the flat bottle) is a great baseline cough suppressant. You may add day and night cold and cough medicines, Tylenol (acetaminophen) as needed. NyQuil is good to help sleep with Vaporub and warm tea. Afrin or neti pot may help clear your nose as will over the counter sinus medications. There is an excellent old cough syrup that you can generally take with other medications, it is like liquid menthol, called “Buckley’s Original Mixture”. I highly recommend having some available—can be found on Amazon.

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5. Equipment: Vaporizer machine and Vaposteam. Get the old school one that heats up not cool mist. This is a lifesaver. I would also recommend a simple nebulizer machine ($50) and saline ampules (the pink ones). These are available on Amazon. You may need an albuterol ampule prescription as well. In addition to a thermometer, a fingertip pulse oximeter can be very useful. A general “cutoff” for being sick is about 94%—below this you may need to see a doctor. Shortness of breath and work of breathing are signs you are getting sicker and need to see a physician. (Or call in!)

  • [[Note: this is only intended for at home use while in quarantine. The use of these products might contribute to greater risk of infection for those around you. More info here.]]

6. Exercise: sunshine, light walking if you are ill is always great. If not symptomatic, keep workouts relatively light. Now is not a great time to suppress your immune system using energy recovering from a hardcore workout. However keeping fitness—especially cardiovascular at optimum levels which may pay big dividends if you get really sick.

7. Hot baths: hot tub soaks for 15 minutes twice a day may help with an “artificially induced fever” that makes you a less hospitable host for the virus among other benefits.

8. Hygiene: Shower/bath daily with clean clothes daily, brush teeth, etc. This cannot be underestimated—decreases the virus and the morale boost is very important.

9.[Update] Tylenol, NOT Ibuprofen: For pain and fever, acetaminophen (Tylenol) is preferred. For now it is probably best to avoid NSAID’s (non steroidal anti inflammatory drugs) like ibuprofen (Advil/Motrin), naproxen (Aleve), aspirin. Studies and information are inconclusive about the safety of NSAID’s at this point but that may change in the near future. GORUCK will keep you posted.

In summary, the goal is to keep your body and immune system functioning at optimal levels, stay hydrated and make yourself unattractive to the virus!

So make some homemade chicken soup, do all the right things to avoid spread and we will get through this difficult time.

Wishing all of you good health and a speedy recovery.

Coronovirus Medical Alert

This medical news is unverified, but worth considering

Doctor from NYU:
Information from Vienna’s laboratory studying COVID-19 say that the vast majority of people who died had ibuprofen/Advil in their system, so do not take it. Those who recovered did not take ibuprofen, so if you have symptoms, take Acetaminophen only. Looks like this virus thrives on ibuprofen so don’t do it and tell everyone you can.

The studies are still coming in; however, ibuprofen has had some adverse reactions to COVID19. Not all the NSAIDs have that problem though and NSAIDs like Tylenol, and Naproxen can be used to battle a fever if you have one… the treatment for a fever is NSAIDS. Please exercise caution with limited ibuprofen.

We are learning is that Advil makes the virus 10x worse. Tylenol only for the time being. Hearing is that Advil kickstarts the virus into pneumonia. Finding that some people in their 40s and 50s, who were previously healthy are being put on ventilators and having major SOB, with difficulty in breathing because they took Advil. No Advil or any NSAIDS.