Home/cropped-Sport-Soldier-2.jpg Gregory Owens SR May 20, 2018 cropped-Sport-Soldier-2.jpg http://sport-soldiertalk.com/wp-content/uploads/2018/05/cropped-Sport-Soldier-2.jpg Advertisements Share this:RedditFacebookTwitterLinkedInTumblrPinterestEmail Like Gregory Owens SR Retired from the military in 2015 after 38 years of service, and decided to start my own blog directed towards my life’s passion of sports, military, and a whole lot more. 2 Responses 1Saintsfan March 14, 2019 Very informative article. What would you recommend for a person in his mid 50’s coming off major back surgery? I have limited my activities to walking and as I continue recovering I plan on incorporating swimming. Some days are better than others, and I’ve really been itching to get back in the gym but I have no confidence in putting any kind of strain on my back. Loading... LikeLog in to Reply Gregory Owens SR March 14, 2019 Just remember that its a process that you will have to go through, but understand that getting back in the gym will do you well. I recommend that you establish a program that place emphasis on strengthening your core/trunk muscles first, then progressively move on to your other body parts through strength and aerobic training. Loading... LikeLog in to Reply You must log in to post a comment.